Here I go again...
So I have been running 30 minutes at a time since I finished the Couch to 5K the first time, and I've been slowly increasing my speed to 4.5 from the 3.5 I finished C25K at the first time. I know...I could walk faster... :p Anyway, I want to get up to 6 mph because that's actually 5K in 30 minutes. Honestly though I was getting bored and my form was going just increasing 0.1 mph at a time, and I was starting to get shin splints. No fun!
So I'm starting the c25k again and doing 6 mph all the way! Wish me luck!
Week 1 Day 1 Complete!
So I'm starting the c25k again and doing 6 mph all the way! Wish me luck!
Week 1 Day 1 Complete!
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